Tag Archive for: week 7
Chicken and Broccoli Stir Fry
Chicken and Broccoli Stir Fry
1 lb boneless skinless chicken breast, cut into 3/4″ pieces
1/4 cup all-purpose flour
1 cup chicken broth/stock
1/4 cup honey
1/4 cup soy sauce
1/2 Tbsp fresh ginger, peeled and grated…
Lighter Three Cheese Mac with Broccoli
Lighter Three Cheese Mac with Broccoli
Salt and pepper
1/2 pound short tubular pasta, such as cavatappi
2 cups broccoli, cut into florets, stalks peeled and thinly sliced
1 tablespoon olive oil
1 small yellow onion, minced
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Homemade Blueberry Buttermilk Pancakes
Homemade Blueberry Buttermilk Pancakes
1 1/4 cups all-purpose flour (spooned and leveled)
2 tablespoons light-brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon coarse salt
1 cup low-fat buttermilk
…
Zucchini Pasta with Garlic Scapes and Parmesan Cheese
Zucchini Pasta with Garlic Scapes and Parmesan Cheese
2 ounces of spaghetti
pinch of salt
3 medium garlic cloves or scapes
3 tablespoons extra virgin olive oil
¼ teaspoon red pepper flakes
1 medium zucchini
3 tablespoons…
Zucchini Ribbon Salad with Feta, Mint and Pine Nuts
Zucchini Ribbon Salad with Feta, Mint and Pine Nuts
2 medium zucchini or summer squash
3/4 teaspoon salt, divided, plus more for salting water
1/3 cup toasted pine nuts
1 teaspoon lemon juice
1 teaspoon white wine vinegar
…
Red Leaf Lettuce, Asian Pear and Walnut Salad
Red Leaf Lettuce, Asian Pear and Walnut Salad
3 tablespoons apple cider vinegar
1/4 cup canola oil
4 teaspoons Dijon mustard
1 tablespoon honey
1 teaspoon poppy seeds
10 cups rinsed and well-drained red leaf lettuce, coarsely…
Scallion and Spring Onion Cheese Biscuits
Scallion/Spring Onion and Cheese Biscuits
2 cups + 2 tablespoons all-purpose flour
dash cayenne
1/4 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons baking powder (make sure your baking powder is fresh! no more than 6 months…
Chicken and Snow Peas
Chicken and Snow Peas
3 1/2 to 4 pounds chicken pieces, patted dry
Salt and pepper
3 cloves garlic or scapes, thinly sliced
1/3 cup cider vinegar
4 teaspoons sugar
1/2 teaspoon red-pepper flakes
1/2 pound snap or snow…
Twice Baked Potatoes with Spring Onions
Twice Baked Potatoes with Spring Onions
4 medium russet potatoes, scrubbed
3/4 cup part-skim ricotta cheese
1/2 cup plain nonfat yogurt
4 scallions, finely chopped
Pinch of coarse salt
Freshly ground pepper
Preheat…
Soba Noodle Salad with Chicken, Garlic Scapes and Scallions
Soba Noodle Salad with Chicken, Garlic Scapes and Scallions
3/4-pound gluten-free soba (Japanese buckwheat noodles)
1/4 cup gluten-free soy or tamari sauce
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 teaspoon sugar
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Parmesan Roasted Kohlrabi
Parmesan Roasted Kohlrabi
4 kohlrabi, peeled (like you would a jicama), cut into a quarter inch thick slices
4 Tb olive oil
2 cloves garlic or garlic scapes, chopped
Salt and pepper
1/4 cup Parmesan cheese, grated
Preheat…
Crispy Kohlrabi and Carrot Fritters with Avocado Cream Sauce
Crispy Kohlrabi and Carrot Fritters with Avocado Cream Sauce
2 kohlrabi
1 carrot
1 egg
¼ teaspoon kosher salt
¼ teaspoon cayenne
½ cup grapeseed or vegetable oil (enough for ¼-inch depth in a large skillet)
½ avocado
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