Tag Archive for: Kale
Kale and Onion Savory Breakfast Squares
Kale and Onion Savory Breakfast Squares
1 bunch red Russian kale (chopped, or use any other variety of kale)
1/2 onion (chopped)
2 cloves garlic (minced, 1/2 tsp. teaspoon minced garlic)
1/2 tsp olive oil
1 tsp tamari soy sauce
…
Pan Fried Beans and Kale
Pan Fried Beans and Kale
1/2 bunch kale
2 tablespoons extra virgin olive oil
2 large handfuls of cooked white beans (cannellini are good)
1/4 teaspoon fine grain sea salt
1/3 cup walnuts, lightly toasted
1 clove garlic or…
Spinach and Scape Frittata
Spinach and Scape Frittata
3 Tbsp. olive oil
10 eggs
1 cup (1/2 lb.) chopped raw spinach (or kale)
1/4 c. grated Parmesan cheese (or goat cheese)
1 Tbsp. chopped parsley or basil
1/2 c. finely chopped garlic scapes
salt…
Pasta and Greens
Pasta and Greens
1 bunch cooking greens (kale, chard, collard greens)
1 Tablespoon fine sea salt plus more to taste
1-pound spaghetti or linguini
2 filets anchovies (optional)
4 cloves garlic
2 Tablespoons olive oil
1/4…
Braised Energy Greens
Braised Energy Greens
3 tablespoons olive oil
1/4-pound bacon slices, roughly chopped
4 garlic cloves, thinly sliced
1-2 cups chicken stock
1/3 cup cider vinegar
2 tablespoons sugar
Mixture of Collard greens, Mustard Green,…
Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing
Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing
4 cups chopped kale, stems removed
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/3 cup sliced almonds
1/4 cup feta cheese
2 tablespoons…
Shredded Kale Salad with Tomatoes, Olives and Feta
Shredded Kale Salad with Tomatoes, Olives and Feta
8-10 large Kale Leaves
2 Tbsp. extra virgin olive oil
1/4 tsp. sea salt and fresh ground pepper
3 Tbsp. fresh dill and/or mint
1 Tbsp. apple cider vinegar
1 teaspoon mustard
…
Basic Kale Chips
Basic Kale Chips
1 good-sized bunch (10 to 12 ounces) kale (see collard greens variation)
Olive oil as needed
Seasonings, as desired (cumin, smoked paprika, chili powder, Cajun seasoning)
Salt to taste
Remove kale leaves from…
Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette
Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette
2 tablespoons lemon juice
Grated zest of 1 orange
2 tablespoons orange juice
1 teaspoon Dijon mustard
2 teaspoons smoked paprika
1 teaspoon maple…
Sweet Potato Pizza with Kale and Caramelized Onions
Sweet Potato Pizza with Kale and Caramelized Onion
1 large sweet potato
1 tbsp. olive oil
1 large onion, thinly sliced
1 cup chopped kale
3 tbsp. skim milk or soymilk
1 tbsp. fresh sage, chopped
1 prepared whole wheat pizza crust
1…
Stuffed Sweet Potatoes with White Beans and Kale
Stuffed Sweet Potatoes with White Beans and Kale
4 sweet potatoes
2 tablespoons olive oil
1 shallot, diced
1 garlic clove, minced
1 (4-inch) sprig fresh rosemary
1/4 teaspoon red pepper flakes
1 1/2 cups (or 1 can) cooked and…
Turkey Chili with Kale
Turkey Chili with Kale
1 tablespoon olive oil
1/2 pounds 93% lean ground turkey
5 teaspoons salt
1 teaspoon pepper
1 medium yellow onion, diced
2 cloves garlic, minced
2 tablespoons tomato paste
1 tablespoons brown sugar, plus…