Tag Archive for: broccoli

Broccoli, Red Bell pepper and Mushroom Melts

Broccoli, Red Bell Pepper and Mushroom Melts INGREDIENTS 1 small head broccoli, cut into small florets (stalk discarded) 1 tablespoon olive oil Coarse salt and ground pepper 4 portobello mushrooms (stems removed), sliced 1/2 inch…

Heirloom Tomato Fritatta and Heirloom Tomato Pozza

Heirloom Tomato Fritatta INGREDIENTS 5 eggs ½ cup heavy cream Salt and freshly ground black pepper to taste ½ cup onion, chopped 1 tablespoon butter 1-1/2 cup fresh broccoli florets, cut small ¾ cups hard cheese like Asiago,…

Parmesan Roasted Broccoli

Parmesan Roasted Broccoli INGREDIENTS 2-3 pounds broccoli 2 garlic cloves, peeled and thinly sliced Good olive oil 1 teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1 teaspoon grated lemon zest 1 tablespoon freshly…

Simple Roasted Broccoli

Simple Roasted Broccoli INGREDIENTS Fresh Broccoli Kosher Salt Freshly Ground Pepper Olive Oil DIRECTIONS Preheat oven to 425 degrees. Wash and cut broccoli into florets (tops only). Lay out onto cookie sheet or roasting pan.…

Extra Veggie Frittata

Extra Veggie Frittata INGREDIENTS 8 eggs 1 cup milk Chopped parsley, salt and pepper ½ cup stuffing bread cubes 2 cups leftover cooked vegetables DIRECTIONS Beat all ingredients together. Heat 2 tablespoons olive oil in…

Rissotto with Broccoli

Rissotto with Broccoli INGREDIENTS 2 quarts well-seasoned chicken or vegetable stock, as needed 2 tablespoons extra virgin olive oil 1/2 cup minced onion 1 1/2 cups Arborio or Carnaroli rice 1 to 2 garlic cloves (to taste), minced Freshly…

Mashed Potatoes and Broccoli

Mashed Potatoes and Broccoli INGREDIENTS 1/2 bunch broccoli, finely chopped (3 cups) 1 pound gold potatoes, peeled and cut into 1⁄2-inch pieces 1/4 cup sour cream 4 tablespoons unsalted butter, softened kosher salt and ground…

Mini Chicken and Broccoli Pot Pies

Mini Chicken and Broccoli Pot Pies INGREDIENTS   Pot Pie Filling: 2 tablespoons unsalted butter, at room temperature 2 tablespoons all-purpose flour 3/4 cup whole milk, at room temperature 1 teaspoon kosher salt 1/4…

Curried Broccoli Couscous

Curried Broccoli Couscous INGREDIENTS 2 tablespoons olive oil 1/4 bunch broccoli, finely chopped (1 1⁄2 cups) 1 teaspoon curry powder 1 cup canned chickpeas, rinsed 1/3 cup golden raisins Kosher salt 3⁄4 cup couscous DIRECTIONS In…

Green Pizza

Green Pizza INGREDIENTS 1 pound  prepared pizza dough, preferably whole-wheat 2 cups chopped broccoli florets 1/4 cup water, or chicken or vegetable stock 5 ounces kale ,any tough stems removed, chopped (about 6 cups) Pinch of…

Broccoli Soup

Broccoli Soup From The Food Network, you can substitute milk for the cream and you can add sharp cheddar to give it additional flavor. Vegetable or chicken broth will work and you can lighten it up with using nonfat yogurt instead of the…

Broccoli and Corn Calzones

Broccoli and Corn Calzones These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make these kid friendly pizza pockets lower in saturated…