Tag Archive for: broccoli

Fresh Broccoli Salad

½ pound bacon (chopped into very small pieces (about ¾ cup cooked)) 2 heads fresh broccoli (cut into bite sized pieces with stems discarded (I had about 10 cups)) ½ red onion (sliced thin) ¾ cup raisins (I used half raisins, half dried…

Broccoli and Egg Fried Rice

1 small head of broccoli 1 large bunch scallions 4 large eggs Kosher salt 1 Tbsp. sugar 4 tsp. soy sauce 1" piece ginger 2 garlic cloves 4 Tbsp. vegetable oil, divided 3 cups cooked, day-old sushi rice 2 Tbsp. toasted sesame…

Easy Roasted Romanesco

Ingredients: 1 head of Broccoli Romanesco 3 tablespoons extra virgin olive oil 2 tablespoons shredded Pecorino Romano cheese 1/8 teaspoon salt 15 turns fresh ground pepper Hot paprika or red pepper flakes (optional)   …
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Broccoli Salad

FOR THE DRESSING: ¾ cups Mayonnaise (full Fat Or Avocado Oil Mayo) 3 Tablespoons Light Sour Cream 1 Tablespoon Fat Free Greek Yogurt 1 Tablespoon Red Wine Vinegar 2 Tablespoons Sugar ¼ teaspoons Salt 1 teaspoon Fresh…

Purple Sweet Potato Recipes

Crispy Oven Roasted Purple Sweet Potato Fries • 4 medium purple sweet potatoes • 1/2 tbs of olive oil • 1 tsp of sea salt • 1 tsp of black pepper • 1 tsp of garlic powder • 1/2 tsp of paprika powder Preheat oven to 200°C/…

White Beans with Broccoli Rabe, Parsley and Lemon

White Beans with Broccoli Rabe, Parsley and Lemon 3 tablespoons olive oil 1 small lemon, very thinly sliced, seeds removed 2 anchovy fillets packed in oil 4 garlic cloves, thinly sliced ½ bunch broccoli rabe, chopped Kosher…

Oven Roasted Broccoli with Parmesan

Oven Roasted Broccoli with Parmesan 1 1/2 pounds broccoli, cut into florets of even size 3-4 Tbsp olive oil Juice from half a lemon, about 1 Tbsp Kosher salt 2-3 garlic cloves, minced Freshly ground black pepper 1/4 cup…

Sautéed Broccoli and Bok Choy

Sautéed Broccoli and Bok Choy 1 pound bok choy 1 pound broccoli 2 tablespoons canola oil 1 garlic clove, chopped 1 tablespoon finely grated fresh ginger 1 to 2 tablespoons soy sauce Cut white stalks from bok choy; slice…

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry 1 lb boneless skinless chicken breast, cut into 3/4″ pieces 1/4 cup all-purpose flour 1 cup chicken broth/stock 1/4 cup honey 1/4 cup soy sauce 1/2 Tbsp fresh ginger, peeled and grated…

Lighter Three Cheese Mac with Broccoli

Lighter Three Cheese Mac with Broccoli Salt and pepper 1/2 pound short tubular pasta, such as cavatappi 2 cups broccoli, cut into florets, stalks peeled and thinly sliced 1 tablespoon olive oil 1 small yellow onion, minced …

Warm Chickpea, Red Onion and Broccoli Salad

Warm Chickpea, Red Onion and Broccoli Salad ½ pound (1 heaped cup) dried chick peas, soaked for 6 hours or overnight in 1 quart water Salt, preferably kosher salt, to taste ½ pound broccoli crowns, broken into florets ½ small…

Broccoli and Red Onion Quesadillas

Broccoli and Red Onion Quesadillas 1 large broccoli crown, about 1/2 pound 1-tablespoon extra virgin olive oil 1 medium red onion, cut in half lengthwise, then sliced across the grain 1 tablespoon chopped cilantro Salt Freshly…