Open Faced Egg, Bacon and Watercress Sandwich
Open Faced Egg, Bacon and Watercress Sandwich
1/4 baguette or a hoagie roll
Grainy mustard
Mayonnaise
2 slices bacon
1 hard-cooked egg, sliced
Small handful watercress, thick stems removed
Coarse salt and ground pepper
Slice…
Chicken Marsala
Chicken Marsala
6 boneless skinless chicken breast halves (4 ounces each)
1 cup fat-free Italian salad dressing
1 tablespoon all-purpose flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
…
Pasta with Roasted Garlic and Cherry Tomatoes
Pasta with Roasted Garlic and Cherry Tomatoes
4 cups cherry tomatoes, cut in half
12 garlic cloves, cut in half (don't be shy)
1⁄4 cup extra virgin olive oil
teaspoon dried basil
1⁄2 teaspoon salt
1⁄4 teaspoon…
Tilapia with Arugula, Capers and Tomatoes
Tilapia with Arugula, Capers and Tomatoes
1/2 cup cherry tomatoes, halved
1/4 teaspoon red-pepper flakes
1 tilapia filet (8 ounces)
Coarse salt and ground pepper
1-2 small bunches arugula (about 3 cups)
1 tablespoon butter
…
Sauteed Shrimp with Arugula and Tomatoes
Sautéed Shrimp with Arugula and Tomatoes
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 cup cherry or grape tomatoes
1 garlic clove, minced
1 pound large shrimp, peeled and deveined
4 ounces wild or baby arugula…
Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing
Kale, Strawberry and Avocado Salad with Lemon Poppy Seed Dressing
4 cups chopped kale, stems removed
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/3 cup sliced almonds
1/4 cup feta cheese
2 tablespoons…
Shredded Kale Salad with Tomatoes, Olives and Feta
Shredded Kale Salad with Tomatoes, Olives and Feta
8-10 large Kale Leaves
2 Tbsp. extra virgin olive oil
1/4 tsp. sea salt and fresh ground pepper
3 Tbsp. fresh dill and/or mint
1 Tbsp. apple cider vinegar
1 teaspoon mustard
…
Basic Kale Chips
Basic Kale Chips
1 good-sized bunch (10 to 12 ounces) kale (see collard greens variation)
Olive oil as needed
Seasonings, as desired (cumin, smoked paprika, chili powder, Cajun seasoning)
Salt to taste
Remove kale leaves from…
Scallion Fried Rice
Scallion Fried Rice
2 tablespoons minced ginger
1/4 teaspoon red pepper flakes
1 cup diced carrots
1 cup fresh or frozen corn kernels, defrosted
1/2 cup fresh or frozen peas, defrosted
1/2 cup chopped scallions
2 tablespoons…
Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette
Warm Garbanzo Bean and Kale Salad with Smoked Paprika and Parsley Vinaigrette
2 tablespoons lemon juice
Grated zest of 1 orange
2 tablespoons orange juice
1 teaspoon Dijon mustard
2 teaspoons smoked paprika
1 teaspoon maple…
Classic Caesar Salad
Classic Caesar Salad
1/2-pound baguette, cut into 1-inch cubes
1/2 cup plus 2 tablespoons extra-virgin olive oil
Salt
1 large egg yolk
4 oil-packed anchovy fillets, drained
2 garlic cloves, chopped
2 tablespoons red wine…
Strawberry Crumb Bars
Strawberry Crumb Bars
2 1/3 cups flour
2/3 cup sugar
1/2 tsp salt
1 cup Butter - cut into 1/2 inch pieces
+ 2 Tbsp. butter
1/4 cup brown sugar
1/2 cup Quick Cooking Oats
3/4 cup strawberry jelly
3/4 cup fresh strawberries,…