Spinach Turkey Meatballs
Spinach Turkey Meatballs
10 oz. chopped spinach
1 egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
In a bowl, combine spinach, egg, breadcrumbs, onion and seasoned…
Roasted Sweet Potato Risotto
Roasted Sweet Potato Risotto
1 medium sweet potato, peeled and chopped
1/4 teaspoon nutmeg
1/4 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
2 tablespoons unsalted butter
1 shallot, diced
2…
Salt and Vinegar Sweet Potato Chips
Salt and Vinegar Sweet Potato Chips
2-3 medium –large sweet potatoes
1-3 cup malt vinegar
3 teaspoons coarse sea salt
Preheat oven to 375. Scrub sweet potatoes and pat dry. Line a large baking sheet with nonstick foil and spray…
Sweet Potato Pizza with Kale and Caramelized Onions
Sweet Potato Pizza with Kale and Caramelized Onion
1 large sweet potato
1 tbsp. olive oil
1 large onion, thinly sliced
1 cup chopped kale
3 tbsp. skim milk or soymilk
1 tbsp. fresh sage, chopped
1 prepared whole wheat pizza crust
1…
Brussels Sprout Breakfast Hash
Brussels Sprout Breakfast Hash
4 slices thick-cut bacon, chopped
1/2 red onion, diced
1 sweet potato, peeled and cut into 1/2-inch cubes
2 garlic cloves, minced
10-12 Brussels sprouts, stems removed and sliced
3-4 large eggs
Salt…
Spaghetti Squash with Bacon, Spinach and Goat Cheese
Spaghetti Squash with Bacon, Spinach and Goat Cheese
1 medium spaghetti squash
1 tablespoon olive oil
kosher salt and freshly ground pepper
6 slices bacon, cut in 1-inch pieces
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1…
Creamy Brussels Sprout and Shallot Dip
Creamy Brussels Sprout and Shallot Dip
2 Tbsp. olive oil, divided
2 1/2 cups Brussels sprouts, roughly chopped
1 shallot, chopped
2 cloves garlic, minced
Scant 1/2 cup sour cream (light or regular)
4 ounces (1/2 package) 1/3 fat…
Crispy Brussels Sprout Chips
Crispy Brussels Sprout Chips
trimmings from 1 1/2 pounds of sprouts makes about 2 cups of chips
Tough outer leaves from preparing a batch of Brussels sprouts
olive oil
salt and pepper
Heat the oven to 400°F. Discard any stems from…
Balsamic Roasted Winter Squash and Wild Rice Salad
Balsamic Roasted Winter Squash and Wild Rice Salad
1 cup wild rice
3 ½ cups water or stock (chicken or vegetable)
Salt to taste
2 pounds acorn or butternut squash, peeled and cut in small dice (about 3 cups)
Salt to taste
1 tablespoon…
Apple and Cheddar Latkes
Apple and Cheddar Latkes
3 apples, peeled, cored and halved
1 lemon, juiced
½ tsp. salt
2 tbsp. flour
½ tsp. baking powder
¾ tsp. black pepper
1 large egg
70g mature cheddar, grated
Vegetable oil
Grate the apples…
Baked White Sweet Potato with Maple-Pecan-Shallot Butter
Baked White Sweet Potato with Maple-Pecan-Shallot Butter
3-1/2 oz. (7 Tbs.) unsalted butter, at room temperature
2 medium shallots, peeled, halved, and thinly sliced crosswise
1/4 cup chopped pecans, toasted and cooled
1 Tbs. maple…
Slow Cooker Short Ribs with Asian Pear, Ginger and Scallions
Slow Cooker Short Ribs with Asian Pear, Ginger and Scallions
6 pounds bone-in English-style beef short ribs, preferably grass-fed
Kosher salt
Freshly ground pepper
1 medium pear or Asian pear, peeled, cored, and chopped coarsely
1/2…