Fried Brown Rice with Scallions and Eggs

Fried Brown Rice with Scallions and Eggs 2 tablespoons vegetable oil 1 small yellow onion, cut into 1/4-inch dice 2 medium carrots, peeled and cut into 1/4-inch dice 6 scallions, white and green parts separated, both parts thinly sliced 2…

Mini Chicken and Broccoli Pot Pies

Mini Chicken and Broccoli Pot Pies 2 tablespoons unsalted butter, at room temperature 2 tablespoons all-purpose flour 3/4 cup whole milk, at room temperature 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup…

Mac and Cheddar Cheese with Chicken and Broccoli

Mac and Cheddar Cheese with Chicken and Broccoli 2 tablespoons extra-virgin olive oil, 2 turns of the pan 1 pound chicken breast tenders, chopped Salt and pepper 1 small onion, chopped 1 pound macaroni elbows or corkscrew shaped…

Raspberry Oat Bars

Raspberry Oat Bars 2 tablespoons sugar 2 tablespoons cornstarch 1 pint raspberries 1/4 teaspoon almond extract 1 cup quick-cooking oats 3/4 cup all-purpose flour 2/3 cup packed brown sugar 1/4 cup whole wheat flour 1/4 teaspoon…

Parmesan Roasted Broccoli

Parmesan Roasted Broccoli 2-3 pounds broccoli 2 garlic cloves, peeled and thinly sliced Good olive oil ¾ teaspoons kosher salt and ¼ teaspoon freshly ground black pepper 1 teaspoons grated lemon zest 1 tablespoons freshly squeezed…

Kale, Spinach and Goat Cheese Pasta

Kale, Spinach and Goat Cheese Pasta 1/2 lb. dry pasta 2 tbsp. extra-virgin olive oil 1 tbsp. unsalted butter 1-2 cloves fresh garlic, finely sliced 1 medium yellow or sweet onion, minced 3 cups each (packed) kale leaves and (packed)…

Stuffed Mushrooms

Stuffed Mushrooms 1/2 cup Italian-style dried bread crumbs 1/2 cup grated Pecorino Romano 2 garlic cloves, peeled and minced 2 tablespoons chopped fresh Italian parsley leaves 1 tablespoon chopped fresh mint leaves Salt and freshly…

Shredded Kale Salad with Tomatoes, Olives, Dill and Feta

Shredded Kale Salad with Tomatoes, Olives, Dill and Feta 8-10 large Kale Leaves 2 Tbsp. extra virgin olive oil 1/4 tsp. sea salt and fresh ground pepper 3 Tbsp. fresh dill 1 Tbsp. apple cider vinegar 1 teaspoon mustard pinch…

Kale, Mushroom and Cheddar Bake

Kale, Mushroom and Cheddar Bake 1 Tbsp. olive oil 1 bunch Kale, center ribs removed, leaves thinly sliced Salt and freshly ground black pepper 5 ounces mushrooms, finely chopped 1 small yellow onion, thinly sliced (about 1 cup) 1/2…

Quick Pickles

Quick Pickles 1 1/2 pounds pickling cucumbers 4 garlic cloves, peeled and smashed 2 teaspoons dill seed 1/2 teaspoon red pepper flakes, optional 1 cup cider vinegar 1 cup water Prepare the jars: If you are planning to can your…

Dill Pickles

Dill Pickles 5 1/2 ounces pickling salt, approximately 1/2 cup 1 gallon filtered water 3 pounds pickling cucumbers, 4 to 6-inches long 1 tablespoon black peppercorns 1 tablespoon red pepper flakes 2 cloves garlic, crushed 1 teaspoon…

Raw Kale Salad

Raw Kale Salad 1 bunch kale 1 tablespoon olive oil 1⁄4 teaspoon sea salt Juice from 1 lime 1 teaspoon balsamic vinegar 1 tablespoon red onion, finely chopped 1 orange, peeled and sliced Chop the kale into thin ribbons. Drizzle…