Asian Pear Green Smoothie and Cucumber, Apple and Romaine Green Smoothie
Asian Pear Green Smoothie
INGREDIENTS
- 1 cup organic non-dairy milk or water (I used 1/2 coconut milk and 1/2 water)
- 1 cup organic baby spinach
- 1/2 large organic Asian pear, cored and diced (or 1 whole small/medium, mine was pretty big)
- 1/2″ piece of organic ginger, peeled and chopped
- 1/2 organic banana (preferably frozen)
- 1 organic date, pitted
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- ice
DIRECTIONS
Add all of the ingredients to your blender (in the order above) and process until smooth and creamy.
Cucumber, Apple and Romaine Green Smoothie
INGREDIENTS
- 1 apple – cored and cubed
- 1 c seedless cucumber – roughly chopped
- 2 c dark romaine leaves (or any dark greens of choice)
- ⅓ banana
- 2 tbsp. flaxseed meal
- 2 scoops protein powder
- 8 oz. water
- 1 lemon – peeled
- 2 tbsp. ginger root – grated
Ice -optional
DIRECTIONS
Place all ingredients into a blender and puree until smooth.
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